Yoga

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Corporate Yoga

Devidatta curates various yoga sessions for corporate professionals. As a corporate, you can select from any of the following workshops, as per the needs or goals of your organisation and employees – be it increased productivity, a stress-free environment or more.
Corporate yoga sessions by Devidatta include:

This workshop will bring you up close and personal with your breathing - How do I breathe? What affects my breathing? How does breathing affect my mental and physical health?

You will also learn to connect with yourself via Pranayama such as understanding how you are feeling today, what is bothering you and affecting your health. You will know how to control and overcome it to relax, and much more.

Benefits of these sessions:
  • Improves blood circulation
  • Helps you to overcome heart-related problems
  • Relaxes your body and mind
  • Improves concentration
  • Cures asthma, headache, migraine, neurological problems, depression, gastric problems

Surya Namaskar not only helps to improve your body’s strength but also its flexibility. Surya Namaskar includes Asanas (postures) and Pranayama (breathing). In this workshop, you will learn the traditional Surya Namaskar, its variations and modifications.

Devidatta loves to up the ante. Thus, he often gives his own spin to Surya Namaskar with Yoga 108: a Surya Namaskar challenge for exercising a full 108 times.

Benefits of these sessions:
  • Helps in Weight loss
  • Strengthens your muscles and joints
  • Improves the functioning of digestive system
  • Improves your breathing
  • Ensures regular menstrual cycle
  • Brings down blood sugar levels
  • Keeps anxiety at bay
  • Yoga 108
  • Yoga for Stress Management
  • Yoga for Back Ache & Neck Ache
  • Yoga for Weight Loss
  • Yoga for Team Building
  • And More
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Personal Yoga & Therapeutic Yoga

Devidatta’s personal yoga sessions are a blend of various forms of yoga like Hatha Yoga, Ashtanga Vinyasa, Power Yoga, Tibetan Yoga, Mudra Yoga, etc. These sessions are conducted and designed keeping in mind the age,health issues, fitness goals and personal preferences of individual. If required, these sessions may also include Pilates techniques and rehab exercises.

  • Helps to build immunity
  • Relaxes your mind and releases the tension from the body
  • Improves strength and flexibility of your muscles & joints
  • Improves athletic performance
  • Protects you from injury
  • Improves the health of your spine, various organs and glands.
  • Helps to control/manage/cure various ailments
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Pregnancy Yoga

Accentuate one of the most beautiful phases of your life with the healthiest form of exercise. Yoga during pregnancy focuses on creating vitality, endurance and physical strength.

With correct breathing exercises, meditations and light but strengthening asanas for pregnant ladies, these yoga sessions aim to help you better your health. This applies to physical, mental and emotional well-being, which are all essential elements to a healthy pregnancy. Special asanas & mudras are taught to improve the chances of easy & natural birth (delivery).

Pregnancy yoga is conducted in a group as well as on a personal basis.

  • Relieves tension of the lower back, hips, chest, upper back, neck and shoulders
  • Calms your nervous system
  • Prepares you for labour
  • Helps you to connect with your baby
  • Decrease in nausea, headaches and shortness of breath
  • Improves sleep
  • Reduces mood swings , and makes you happy and energetic
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Naad-Yoga-Singing Bowls

Naad Yoga, derived from the Sanskrit words "naad" meaning sound and "yoga" meaning union, is an ancient Indian discipline that aims to achieve a harmonious connection between the individual consciousness and the divine through the medium of sound. Singing bowls, also known as Tibetan singing bowls or Himalayan singing bowls, are musical instruments that are commonly used for meditation, relaxation, and healing purposes. They have a long history and are believed to originate from the Himalayan region, particularly Tibet.

Naad Yoga is often referred to as the yoga of sound, is an ancient practice that utilizes the power of sound and music for spiritual growth and healing.

Singing Bowls Sessions is conducted in a group as well as on a personal basis.

  • Relaxation and stress reduction
  • Calms your nervous system
  • Physical, mental, and emotional well-being
  • Calming effect on the mind and body
  • Energy balancing and chakra alignment
  • Improved focus and concentration
  • Sleep improvement
  • Emotional healing and release
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